Untraditional Training

Anybody heard of Aksel Lund Svindal? He's Norwegian and one of the best skiiers in the world. Here he is in action at a recent training camp, on an "unnamed" peak in Chile.

Coach Phil, can we please include more dance videos shoots into our training camps?

I can't wait for Maui!

Homeowners

Ok, that was an exciting night! It seems like we have been waiting an eternity for October 15th, the closing of our condo. We got the call late this afternoon that the sale had closed and our keys were ready for pick-up. Without one second hesitation, Adam and I were in the car. What a feeling it was to walk into the place for the first time. We felt just like kids on Christmas morning, except for the fact that we knew exactly what the prezzie was. I still can't believe this day is finally here!

Sadly, we aren't staying there tonight as by the time we picked up the Uhaul, loaded up our boxes (we are NOT traveling light this trip!), and cleaned the condo, it was dark and we were both exhausted. Tomorrow will be a big day, but I can't wait. Woot-woot!!

Brilliant

Now here's an instrument I could actually play!

Rainbow Lake

I know, I know..... I am really overdue for a blog...

I had planned to do a write-up of our hike this weekend in Whistler but Adam beat me to it and as is always the case with his reports, it is entertaining, well-written, and reasonably accurate. So, please check out the story of our hike here.

I do have to point out though that his very brief description of our bear-encounter was not entirely honest. Without being too dramatic (if possible), it was scary. We rounded a bend in the trail and the bear was right in front of us, no more than a few meters away. Adam was leading so he got an especially good look of this guy's teeth, claws, and overall massive stature. Thankfully, Adam's twiggy legs weren't an appetizing snack and the bear bolted into the bushes. Meanwhile, the two of us RAN away from him. Yes, this is what you are NOT supposed to do when you encounter a bear, but it was our immediate reaction. Again, this bear was BIG and he snarled at us (not quite a "guffaw" as Adam so calmly described). The bear disappeared far into the bush so we were able to continue our run, but were sure to sing and speak loudly for the rest of the time.

7systems @ Frontrunners

Stop by Frontrunners tomorrow between 10am and 5pm to check out the 7systems booth. Kyle Jones and Jen Maclean will be there to hand out free samples.

It's definitely worth a try. I have been using it for almost two years and have noticed significant improvements in energy levels and recovery, as well as a stronger immune system.

Please check out 7systems for all the info... or stop by the booth!

Sunset

Long overdue blog to follow...

Off-Season Pain Train

Two years ago I finished the Grouse Grind Mountain Race and the first words out of my mouth were, "I'm NEVER doing that again." (it's 2.9km up Grouse Mountain, climbing 2,800 ft, with an average grade of 30%). Of course once my heart rate dropped and I could breath properly, I began to quietly plot my return to the mountain. Unfortunately last year I couldn't make my comeback as my elbow was broken after Beijing (you need both arms for this race), but I did return in the off-season with my sister, Amanda and her husband, Rob for a family "fun" race (I think I documented this event in a previous blog). There was trash-talking and tactics, but in the end, it was just a fun, hard scramble up the mountain. I didn't run a stellar time that day, but I was already thinking ahead to the race the following year, hoping that our triathlon schedule would allow me to return to Grind Race. It actually couldn't have worked out better, with the last race of the season one week ago. The preparation wasn't ideal (I would have like to done some uphill training/stair climbing), but I was just as excited as I was for any other race (maybe even a little more so...).

Last night I was able to talk Amanda into doing the race. She is anything but competitive when it comes to sports but she is fit and loves to hike the Grind most weekends. She actually did the hike yesterday, setting a huge personal best of 38-minutes. So, of course she HAD to race in the elite wave, right?! I think she felt a little out of place at the starting gate and didn't find my only race tip overly reassuring: "run to the trailhead as FAST as you can!" She found some serious competitive fire though and crushed her previous time, running 37:37, finishing 8th. What's UP! I think this was her first experience visiting that "special place" in the world of hurt... I couldn't be more proud :)

I didn't achieve my dream goal for this race, but I ran a best time (32:56), finishing 3rd. It was a more positive experience than the first time and I actually enjoyed moments of it. The highlight was definitely my extreme lack of coordination in the final quarter. There were a couple sections near the top that are runable, but after leaning over, power-hiking for the previous 30 minutes, my quads were more tired than I had anticipated. I went to lift my leg over a tiny rock and clipped it, sending me face-first into the dirty muck. This happened twice in a row...(to the guy behind me, I apologize for blocking the entire path with my flailing body). I finished with more mud on my hands and knees than I would have liked, but this time I had a smile on my face and once again, began to look forward to next year's race!

The Groves girls: muddy, stinky, sweaty, sore...but so happy to be done!