Saturday began with a bike-run-bike-run session at PISE on the SRM bikes and speedy treadmills. I can't say the lab is my favourite place to do a workout (I'm not a "numbers" athlete), but it was a tough,"my legs are exploding" kind of session.
Adam and I were then off to Vancouver for the weekend:
Float plane. Just us and the pilot!
Mom decided Adam deserved a "star" cake...
Tomorrow starts with a morning swim, followed by our National Team press conference downtown Vancouver, and then on the float plane back home. Just two more weeks until the next race in Washington, DC.... I can't wait.