The high school spikes are retired!
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Well this past weekend was my last high school cross country provincials in
White Rock, Vancouver. For starters I would have to say this race was hard;
bot...
Favorite Cookbooks: Harris Salat
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I met Harris Salat on an Oldways trip to Puglia, Italy in 2006. He's a
straight-up New Yorker, and the east coast yin, to my west coast yang.
Which, com...
Thetis Lake Pics
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Our Thetis Lake Relay teams did awesome! Our Men's A team came first, our
Men's B team placed 2nd and our Women's team did really good- I don't kn...
Hills 1:10:36
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Tuesday, Nov 10, 2009 We were lucky to have a warm and dry morning for the
wo today. Jim, Ian, Dave and Nick were my training buddies this morning. I
find ...
Cross pics and a little post
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So today we had an 800m time trial (long course) in the pool. I asked the Dagnall brothers if I could borrow some legs (swim-suit that covers your entire leg...
well....i got a hate mail!
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I have to say, that one is surprising.... he sure put me back at my
place..... oh...and mark... i still havent won a ironman. I m even worst
than you might...
Real Men of BAMFness: Nicolas Rapp
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Before anyone asks, yes, I am biased because his last name is Rapp. That in and of itself is almost enough to be a BAMF. But that's not what is earning him a...
Goodbye Portland
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Our mini training camp has come to an end. We had an awesome time here in
Portland. We got a bunch of great workouts in with some amazing athletes.
BIG tha...
Hurricane Ida
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Huatulco report to come, but for now a classic seinfield quote that made me
smile while it ran over and over in my head today as brent and I swam in
hurric...
Runner Needed!
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We need one more runner to take on a 5k leg of the 4 x 5k relay out at
Thetis Lake tomorrow. If you know anybody that would be interested let me
know! So f...
Running with the Gryphons
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Ten years ago I had the great privilege of running with one of Canada’s top
University running squads. I was pretty green back then and figured the
best c...
Learning
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Although I have been fortunate through my athletic career to get to learn
from some incredible athletes and we are often surrounded by them in
Victoria, it...
quote of the day
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This is all about having fun and being fans of the sport; but, most of these
so-called "predictions" thread could just as easily be labeled: "I'm
cheering ...
2009 HATULCO WORLD CUP
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A rare pair of solo breakaways that stuck in the men's race at the ITU Hatulco World Cup on the weekend locked up gold and silver for Matt Chrabot (USA) and ...
Lessons about triathlon from a Phillies fan
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When I was a kid growing up in Cooperstown, home of the Baseball Hall of
Fame, I played Little League baseball for a few years. I was a pretty
mediocre bas...
3.4
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Only 3.4 weeks left of school until exams. (whew huuuuuuuge sigh of relief).
Ever since the beginning of the semester I've just been trying to survive
unti...
Training in Oregon
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So Tuesday Kyle, Lauren, Simon and I. Packed up and drove down to Portland, Or. for a 10 day training camp with the Oregon Project Runners. The names that po...
A new adventure
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So school is done. The exam went pretty well and it is starting to sink in
that its all over. It feels a bit odd not having to write assignments
anymore......
OPPORTUNITY!
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Anyone interested in sponsoring a new talent?! Alison Hooper joined our
National Training Centre in Victoria last year (we poached her from swim
club :...
BC Cross
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I had a good race yesterday at the BC Cross Country Champs. I finished 10th
overall. This was my first cross country race in a year (and possibly my
last ...
End of Season
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I always feel like the season seems to last forever, then all of a sudden it
is all over. The Xterra World Championships held on Sunday marked the end of
a...
Last post explained
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In regards to the last post, that was just a shout out to my good friend
Aaron who hung out with me on Skype while I rode in my garage for three
hours. Tha...
Free Stuff (if you are in Victoria)!!
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This stuff works and I use it daily. Don't take my word for it, though - ask Kyle Jones (or Whitfield, or Lauren Groves, or Jasper Blake....)
Tomorrow I’ll ...
Own it!
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Now that I have taken control of my own blog, I feel more inclined to
actually keep it updated. This is my 3rd blog in 1 day… I am sure the
novelty will...
1:39.1 !
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On the last swim session for the full squad scotty,cole,matt, and andrew put
to the test cracking the 1:40 barrier in the 4x50 relay.
Cole lead off follow...
2 comments:
At least I get a shirt. The shirtless lederhosen look on the left is not so fashionable these days.
JEALOUS!!!!!!!!!!!!!!!
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