Lauren Groves

Swimmer, biker, runner, quilter, tweeter, foodie, dog-fanatic, Olympian.

Monday, October 5, 2009

Sunset

Long overdue blog to follow...

Posted by Lauren at 9:53 PM

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Lauren

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Bloggin' It

101 Cookbooks

Rangpur Lime Scones - These lime scones are something special. Made with fragrant Rangpur lime zest and juice, they’re tender and rustic with golden craggy edges and a zest-fl...
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Rappstar Racing

Making A Meta - Feel incredibly lucky to have done another stint as a guest lecturer for Dr. Stephen Seiler‘s Technology in Sport course at the University of Agder in Norw...
1 year ago
KERRY SPEARING

Premier Jim Prentice has given himself a deadline - The third session of the 28th legislature will open with a throne speech Nov. 17, two weeks later than the original start date, the province announced Thur...
5 years ago
The Running Diva

The mile, menopause, and secret weapons - Missing the mark I took a couple of good cracks at the mile over the past few months, attempting to better national and world age group records, including ...
6 years ago
Kara Goucher

Competitor’s Best Road & Trail Shoes for Fall 2018 - We spent three months testing this fall's newest running shoes. Here are our six Editor's Choice winners and top 2018 picks. The post Competitor’s Best R...
6 years ago
Alex Coates

Closing Time - It’s been two and a half months since I cracked. Two and a half months since I last swam in a pool. Two and a half months since I did a real workout. The...
8 years ago
Brent McMahon

So what happened in Texas? - Well...it's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was ...
8 years ago
Sara Gross

Opulence, Sheikhs and Women - *My recent trip to Dubai* *Dubai* I arrived in Dubai on a Tuesday evening. Derek, our team manager for Bahrain Endurance, informed me that I had a...
8 years ago
Living High in Boulder Colorado

Training for life beyond Triathlon - So in the midst of reading about the why behind the death of an independent Vineman it got me thinking about some of the athletes that I've worked with ove...
9 years ago
Kirsten Sweetland

The Privilege of Hardship - If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs...
9 years ago
training, racing, living

Kyla's Blog - I’ve been getting a lot more attention through our website than usual, likely because of Alex's triathlon adventures, and with it a lot of inquiries ab...
9 years ago
Paula Findlay

The Edge - Competitive sport at the highest level is all about finding the edge. How far you can push your limits, how close can you get to that line, without fal...
9 years ago
Andrew McCartney

The Terrible Twenty Ride; No really......This is going to be fun! - It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them a...
9 years ago
RTC Vancouver

Top Memasak Teknik Untuk Sehat, Lezat Makanan - Banyak orang berpikir memasak makanan sebenarnya adalah pekerjaan yang rumit untuk mencapai, tapi ini bukan cara itu. Jika Anda mengikuti petunjuk dan me...
9 years ago
Kyle Jones

Inspire - Very excited to announce the launch of the Mobile Health Network video series “Inspire” that will feature amazing stories of Canadian athletes and follow m...
10 years ago
Matt Sharpe

Khasiat Daun Sirsak dan Manfaat Untuk Kesehatan - Manfaat dan Khasiat Daun Sirsak - Buah sirsak merupakan tanaman yang berasal dari hutan di Amerika Selatan, Afrika dan Asia Tenggara. Selain buahnya yang k...
10 years ago
Jonnyo World

Swimming in cold water. The secret to stay warm!!!! - It s early season in canada and the cold water make for a challenging training environment. These are my best strategy to stay warm as long as possible! ...
10 years ago
Adam Campbell

Skyrunning Canada - For the past few months I've been working closely with the International Skyrunning Federation and Canadian race directors to help bring Skyrunning to Cana...
10 years ago
Madly Running Around

Incorporating indigenous ways of knowing and being into my classroom - Friday was the first day of the new semester. While there was excitement in the air, it was a different kind of feeling than the first day of September. Th...
10 years ago
Christine Ridenour

Moving on - Sacrifice. What is the meaning of this word? To me, it means giving up something for something else. Giving up something you really want for something you ...
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ian donald

Mark McGwire vs. Mark McGrath - Have you ever heard the name Mark McGrath and thought, "Oh ya! That's the guy who hit all those home runs!"? Well if you did that's just plain stupid b...
11 years ago
CJ's Blog

Leadville - As I mentioned in my last post I qualified and accepted a spot to "Race Across the Sky" at the Leadville Trail 100 MTB race last year at the Tahoe Trail 1...
11 years ago
PT Performance Training

Fall Performance Packages - In my previous post, I believe I’ve established the fact that in mind, September is the end of one year and the start of another. The last week or so has b...
11 years ago
Alison Hooper- Yesterday, Today...Tomorrow?

Florida Training Camp - Just got back from the first camp of 2013 down in Clermont, Florida. It was a great group of athletes from across the country and we were lucky enough to h...
11 years ago
Andrew Russell

Trimes Team Posts - I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here, follow some of Canada's elite athletes, a...
12 years ago
Jasper Blake

Retirement Blog (Rated PG 13) - I’m retiring from Ironman and triathlon, that’s the main point of this blog post- if you don’t like reading long blog posts stop here. When I started writi...
12 years ago
Annabel Luxford 's Adventures & Misadventures in Triathlon

Water Polo, the 'Mini Bike' and New Beginnings - Quarterly reports have now turned into annual reports. There is nothing like knowing that I am going back to law school for the summer, and the knowledge t...
13 years ago
IN THE ARENA WITH SARAH

Lovely Lausanne - *After 10 race starts, I’m starting to resemble my race flats: smelly, icky, a bit worn, and yet remain functional. While I don’t have the nice bounce of...
13 years ago
SQWRACING

temporary site move to www.whatmyphonesaw.com - I'm having fun with my cell phone camera and since it's "100 days to go" I thought I may as well see where this leads. For now I'm posting on www.whatmypho...
13 years ago
NTC: national triathlon centre, junior/development squad. Victoria B.C. Canada

Recent Road Race Updates (Bazan Bay 5k, Comox Valley 1/2 marathon) - Recent run race results: http://pih.bc.ca/results/IslandSeries.php NTC Athletes: Bazan Bay 5km, March 6: Good early season form: Jon Bird 15:20, Andrew...
13 years ago
Coach Philippe

- *Deux excellents articles* Le premier article, mentionné par Foglia dans La Presse, est une entrevue fleuve que Floyd Landis a accordée à Paul Kimmage et pa...
13 years ago
PT Performance Training

The not so new anymore blog... - This blog still seems to be getting some action, although it has been inactive for months now... Want to keep following my blog? Please go HERE! See ya o...
14 years ago
Tyler Duncan

Last Post on this Blog - Hey everyone, My new site is up and running and pretty much finished. I have started posting on my new blog, http://www.tylerduncanracing.com/blog/ so if yo...
14 years ago
Ontario Provincial Triathlon Centre

RTC Guelph - After months of behind the scenes work by Triathlon Canada, Triathlon Ontario, and the Canadian Sport Centre Ontario, I'm happy to announce that beginning ...
14 years ago
Mirinda Carfrae

Slacker - Where oh where do I start…. Apparently I just don’t enjoy writing blogs – a few weeks after my last blog which I am pretty embarrassed to say was around 8 ...
14 years ago
Kamal Rae

Summing it up - Well, yesterday wasn't great but a picture is worth a thousand words. Here is mine: Not relaxed, foot planting didn't feel right (it felt like I was run...
14 years ago
Arizona Training Camp

1:39.1 ! - On the last swim session for the full squad scotty,cole,matt, and andrew put to the test cracking the 1:40 barrier in the 4x50 relay. Cole lead off follow...
16 years ago
Austin Horn

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